If you’ve been following the barbell programming for a while, chances are you figured out what to do this week. The same as last week. And guess what? Next week is the same too. Anyway, we will try to get this posted every day from here on out. Copy/paste is harder than it looks.


1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.


4×5 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed

2 thoughts on “140913

  1. Snatch: 225
    Clean (only): 300
    Pause squats: 260

    3 x 500m row: kept it under 1:32…3 min rest…time to start getting some VO2 back

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