Static Shaping
2×1:00 Front Box Hold
2×1:00 Back Box Hold
2×1:00 Chin to toes HS Hold
Skills and Drills
ME HS Walk, as many attempts as necessary to get to a max for the day for FORM and DISTANCE.
This is the last ME HS walk of this cycle.
Static Shaping
2×1:00 Front Box Hold
2×1:00 Back Box Hold
2×1:00 Chin to toes HS Hold
Skills and Drills
ME HS Walk, as many attempts as necessary to get to a max for the day for FORM and DISTANCE.
This is the last ME HS walk of this cycle.