I can’t believe MDUSA gave a guy that uses straps an $18,000,000 signing bonus. Congrats to Jared and Val on the purchase of their new yacht, and monster truck.
America’s richest Weightlifter…
Meanwhile, the King was doing this…
WOD 140913:
BBG
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
Strength
4X5 Pause Front Squats @ heaviest possible – (STRICT 3 second pause in the bottom at absolute bottom depth), rest as needed
Conditioning
5 rounds of:
3 Rope Climbs 15′
12 Ring Dips
20 Calories Row
Rest 1:1
I hope i never have to do 5 days in a row again..
BBG
1.) 100 kg failed 105 kg 3 times
2.) 143 kg not exceptionally hard but called it here.
Strength
105 kg, 110 kg, 118 kg, 125 kg getting easier
CND
2:04, 2:03, 2:34, 2:33, 2:18 Rx
about 100 ft between climbing rope/rings and rower and i just lazily walked it.
Thank god for two days of rest
Snatch – 185, 205, then missed 225 three fucking times. I have hit as high as 240 from the blocks but just struggle like hell as soon as I get to 225 from the floor. Need to figure out what my problem is with my 1st pull. getting very frustrated.
C&J – Up to 275 (-10)
FS: 225, 230, 230, then 230×8 with no pause on the last set
28/170#/5’9″/M/CenEast
1/1/1
Sn: 185#; -7# from floor; -15# from blocks
C&J: 245#; -10# from PR
Conditioning: Class WoD
Extra credit: 5×12 UB dips, rest 2:00 between sets
Forgot to post the FS:
170/190/210/230#
Power
1) up to 75%
2) up to 75%
Conditioning
1:52
1:53
1:47
1:46
1:41
BBG: 1) 195
2) 235
Strength: 205
Snatch 205
C+j 280
Front squat 255/260/265/270
Con-modified
4 rope climb 12′
12 ring dips
20 KB swing 24kg
1:41/1:53/2:01/2:10/2:08
Twt=9:43
M/31/???175???
1) 200 (-5, which is an accomplishment considering how I feel. Missed twice, went over 15 min by a few seconds)
2) 225, got weird on the clean on 245, then stood up 260 which is a clean PR (+5), got weird on the jerk.
This is all I had time for.
BBG
1:) 225# (-15#)
2:) 275# (-10#)
Strength
225, 235, 240, 240#
Conditioning
Long walk from rings to rower
1:59, 2:03, 2:08, 2:19, 2:11
Conditioning/Strength
Rope Climbs 15’=5 Rd’s 3@2 minutes, took small breaks in between
Ring dips did as strength=3’s and 4’s with one tiny orange band
20 cal rows= 1:19,1:23,1:21,1:13,1:19
Did lifts later but was no good after climbs. 90% of maxes.
BBG 1) 145#, working on correcting form. Been pulling too soon, before I get the bar into the pocket at my hips, which has been driving the bar forward.
BBG 2) 225#
Str) 205#
Cond – TWT 15:46
2:29, 2:42, 3:06, 3:50, 3:39