Conditioning
3 rounds for time of:
50 Double-Unders
30 Wall-Balls 20/14#
10 Muscle-Ups
Do Work…
The Outlaw Way
In Omnia Paratus
Conditioning
3 rounds for time of:
50 Double-Unders
30 Wall-Balls 20/14#
10 Muscle-Ups
Do Work…
18:56 MU progressions.
Shortened my jump rope today and that made a big difference on DU.