140912 - The Outlaw WayThe Outlaw Way

Yesterday Mr. Fleming did this – which is both 7kg over the American Record, and a lifetime PR – in a captain’s hat.

Ahoy?

Jared Fleming – 175kg/386# Snatch from the hang:

A few weeks ago Shantai did this, and I somehow didn’t get the video until yesterday. It’s 2 reps of a 3rm Front Squat, at 125kg/275#. She only got 2 because she did a little tinkle on the floor during rep 2, went to the bathroom, came back, and hit a 3rm with the same weight. She was 119#/54kg then, which makes this 2.31 times BW for a TRIPLE (or double if you don’t believe the pee-pee story).

WOD 140912:

BB Cycling

1) Power Snatch: 4X5 – work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 4X1:00 ME Strict HSPU w/ added deficit (set 1 on floor, set 2 on 1 10# plate, set 3 on 2 10# plates, set 4 on 3 10# plates) – rest 2:00

1b) 3X15 Reverse Hypers – medium/heavy, rest 2:00

Conditioning

3 rounds for time of:

50 Double-Unders
30 Wall-Balls 20/14#
10 Muscle-Ups

27 thoughts on “140912”

Did we just give up on posting on the Barbell page?

keith22fine on September 11, 2014 at 7:09 pm said:

+1
- Chandler on September 12, 2014 at 12:32 am said:
  
  +1

Out of town on saturday so I’m going to push 5 days in a row…
BBC
1.)up to 85 kg TnG
2.) up to 105kg TnG. 3 reps at 107kg
Strength
1.) i went the opposite direction. started with deficit and worked my way down.
5, 7, 9, 12
1b.) done with 30# weighted vest on legs
CND
This is where i felt the whole going 4 days in a row thing…
17:35 Rx shoulders are wrecked from yesterday and today.
Muscle ups were sloppy as shit

M/31/179

Wednesday I got the best night’s sleep I’ve had in a while. Felt good today.

Strength:
1) 22, 16, 12, 10 – the last two sets were rough
2) 105, 115, 115 (good mornings) stayed fast here.

Junkin on September 12, 2014 at 3:14 pm said:

Cheek’s gonna beat my HSPU’s, I know it… Shouldn’t have posted!
JCheek - Hines Park Crossfit on September 12, 2014 at 6:53 pm said:

Definitely would have beat you…maybe…possibly

Have to do team competition requirements so am trying to work them in where applicable…sorry amigo
- Junkin on September 12, 2014 at 7:12 pm said:
  
  All good. Rep hard.
  
  Cycling (all T&G)
  1) 145, 155, 165(4, tie), 170(2)
  2) 175, 185, 195(+10), 204 (3+clean) got wobbly wobbly on the fourth jerk and dumped.
  
  CND
  13:42. Felt like I was eating it. Chest still wrecked from push-ups. I’m terrible.

BBC
Tonight
Strength
1) 7,4,2,1 – just suck at strict but getting better
2) 95# good mornings – no pause
Cond
16:27

Gary O on September 12, 2014 at 9:45 pm said:

BBC
130
170

BBG:
Assuming these are supposed to be unbroken, so thats how I have been doing them.
Power Snatch: 135, 165, 185, 185×4
Power Clean and Press: 185, 205, 205

Cond: 14:53. Felt really slow. Slow on muscle ups, slow on wallballs. Zero misses on muscle ups though which is good for me. Just need to get to where I can rest less in between sets of 2-4.

31/M/175#/Northeast

BB CYCLING/MIDLINE:
1)155/160 (4/5)/165/170(failed 3rd but finished out)…T&G
2)185/195/200/205…dropped each time but got back on real quick

STRENGTH/SKILL:
1a)6 – strict/floor/6 – strict floor/13 – kipping/10# plate/12 – kipping/2 10# plates…suck at strict!
1b)used band wrapped around GHD to weight legs…used green rouge band and used a pause at top of leg swing.

COND:
Dubs: all UB
Wall balls: 20/10 – 10×3 – 10×3
MUs: 5/2/2/1 – 4/3/3 – 4/3/2/1
13:41

5’9″/145/39yrs
BB Cycling
4×5 PS=73,78,81,83(fail),82# plus 1# from last week, did rest some between last 2 reps
4×5 PC&PJ=88,93,98,103#, cleans were so hard, paused slightly between last set of 5
Strict HSPU’s= still working on. Did double my reps for strict. Went from 1 to 2:))
Did FS sets 3×8 pause for tomorrow(time on Saturdays)= 108,113,115#
Conditioning= 14:24
D/u’s
W/b’s 14#-25 reps each rd.
Bar M/u’s(blue band) 5 reps each rd.

snatches 155,170,185,190 had to really pull myself under the bar on that last set. still a power snatch, but a pretty low power snatch
c+j 190,205,220,230
practiced handstands
practiced pistols
con 13:57 last set of muscle ups was rough

BBC
1) 180
2) 225
* not touch n go
Strength/Skill
1a) 16-10-9-8
1b) done
Cond
10:43 DUs/WBs UB MUs 5-3-2 4-3-3 4-3-3

BBC:
1) 120x3x5 120×15
2) 135/155x2x5 155×8
-Both 65% (deloading for Power)

Conditioning:
13:32

TOW POWER
Cond: 13:08
DU not bad
WB used 30# for first 10 each rd
MU 6/4, 6/4, 4/3/3

BBG: 1) 160
2) 195
Strength: 1a) 12,10,8,6
1b) done

BB Cycling
1) 125#
2) 160#

Strength/Skill
1a) 10, 8, 6, 3
1b) 70, 75, 75#

Conditioning: 17:30…ugh MU

Power
1) 155# elbow started feeling funky, so I stopped here
2) 175#, 195# x 3
Strength
1) 14, 14, 12, 10
2) 20 lb med ball off ghd
Conditioning
10:17 RX
DU messed up once on last set
WB sets of 15 all the way through
MU 5/5, 4/3/3 × 2

Power snatch: 205
Power clean and push jerk: 255
Snatch balance: 235…ft the shoulders here from the week
Hypers: done
Good mornings: 170

BB Cycling
1:) 175#
2:) 215#

Strength
1a:) 13, 7, 7, 4
1b:) good mornings with 95#

Conditioning
11:00

28/170#/5’9″/M/CenEast

1/1/1

PSn: 135/150/160/170#
PCln & Jerk: 135/165/185/205#

HSPUs: did 2:00 ME kipping (37) – for gym’s competition testing; then did 1 15# plate for 13 strict; 2 15# plates for 9 strict
Reverse Hyper: 140#

Conditioning: Today was not a good MU day. Felt out of sorts the entire time
19:32
DUs UB; WBs 10/10/10; MUs – ever see a monkey fuck a coconut? That’s what I looked like…embarrassing

BBC:
1) 155 – 175 – 195 – 205(4)
2) 185 – 195 – 205 – 215(4)
*T&G for both

Strength/Skill:
1a) 17 – 13 – 10 – 9
1b) 20# med. ball on a GHD

Conditioning:
14:36 — MU by round: 6 – skipped – 10. Tweaked shoulder during first set and freaked out; planned to just finish the DU/WB, but decided to give 3rd round a shot and made it through pain-free.