Yesterday Mr. Fleming did this – which is both 7kg over the American Record, and a lifetime PR – in a captain’s hat.
Jared Fleming – 175kg/386# Snatch from the hang:
A few weeks ago Shantai did this, and I somehow didn’t get the video until yesterday. It’s 2 reps of a 3rm Front Squat, at 125kg/275#. She only got 2 because she did a little tinkle on the floor during rep 2, went to the bathroom, came back, and hit a 3rm with the same weight. She was 119#/54kg then, which makes this 2.31 times BW for a TRIPLE (or double if you don’t believe the pee-pee story).
1) Power Snatch: 4X5 – work to a 5RM, rest as needed
2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed
*Sequence ends on 4th set of HSPU.
1a) 4X1:00 ME Strict HSPU w/ added deficit (set 1 on floor, set 2 on 1 10# plate, set 3 on 2 10# plates, set 4 on 3 10# plates) – rest 2:00
1b) 3X15 Reverse Hypers – medium/heavy, rest 2:00
3 rounds for time of:
30 Wall-Balls 20/14#