Flexibility
Deep Couch Stretch 4×0:20

Static Shaping
2×1:00 Hands and Feet Hollow Hold

Skills and Drills
3×10 Ring Swings DEMO

Prepare yourselves, next Saturday we start working on ME Bar and Ring Muscle-Up sets… Remember, connectivity ME sets may not match your accessory ME sets for The Way. We’re going for form and precision.