140910

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Conditioning

2 rounds for rounds and time of:

5:00 AMRAP of-

“Cindy”

5 Pull-ups
10 HR Push-ups
15 Air Squats

Run 400m

*Complete 1 round of 5:00 AMRAP of “Cindy”, then run 400m then repeat. Note rounds of “Cindy” and total working time.

Do Work…

4 thoughts on “140910”

  1. Conditioning:
    Total: 7rnds+17 (1min ME AD4 for run/strict ring dips for PU’s)
    -hit some strict PU’s yesterday.

  2. TOW POWER
    Total time = 17:30
    Total rds = 11+8

    (Conditioning is down, I can do Cindy with 26-27 rds… Strength is up though!)

  3. BBC
    215# (+20)
    10 @ 170#
    Conditioning
    *800m run
    *C2B
    7 Rds + 1
    3:45
    6 Rds
    4:04
    TWT: 18:04

  4. Conditioning
    5 rds even
    2:11
    3 rds, 7 push-ups
    2:09
    TWT: 14:25

    It’s nice finally starting to have consistent butterfly pull ups, which kind of came out of no where, since I wasn’t specifically working on them by any means.

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