11 Then I saw a second beast, coming out of the earth. It had two horns like a lamb, but it spoke like a dragon… 13 And it performed great signs and wonders, even causing fire to come down from heaven to the earth in full view of the people.
1) 5X1 Clean from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
2) 5X1 Jerk from blocks – work to a heavy but perfect single for the day (preferably no misses), rest as needed
1a) 3+1X5 Touch & Go Cleans (full) – three sets to work to a 5rm (see note for explanation of +1), rest 2:00
Note: The +1 set is an additional ME UB set @ 80% of the 5rm established in the first three sets. The goal is as many T&G reps as possible – with perfect technique – before dropping the bar. The +1 notation will be used throughout this cycle.
1b) 3X1:30 ME Strict Muscle-Ups – rest 2:00
4 rounds for total working time of:
20 KB Swings 32/24kg