The Outlaw Way

In Omnia Paratus

140909

Posted on September 8, 2014 by Kaitlin

Flexibility
Handstand Hamstring Stretch 4×0:20

Skills and Drills
3×8 Straight Body Lever 0:10 Lower Down DEMO

2 thoughts on “140909”

Robert S on September 9, 2014 at 9:25 am said:

Kaitlin,
Really appreciate the programming. Been following since the beginning, got my first ring muscle up the other day. Thanks again!
- Kaitlin on September 9, 2014 at 9:09 pm said:
  
  Congrats!!

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