Power
1) 5X1 Power Clean from blocks (just above knee)@65%
2) 5X1 Jerk from blocks @65%
Conditioning
4 rounds for total working time of:
Row 500m
20 KB Swings 32/24kg
Rest 1:1
Do Work…
The Outlaw Way
In Omnia Paratus
Power
1) 5X1 Power Clean from blocks (just above knee)@65%
2) 5X1 Jerk from blocks @65%
Conditioning
4 rounds for total working time of:
Row 500m
20 KB Swings 32/24kg
Rest 1:1
Do Work…
BBC
215#
11 @ 170#
Power
1) 195#
2) 175#
Conditioning
2:36, 2:47, 2:52, 2:53 RX
Grip was gone
I missed Monday due to work, and didn’t get to post what I did yesterday which was:
Squat 4×2 @ 160
Bench 4×2 @ 120
PC 5×1 @ 125
Jerk 5×1 @ 125
Conditioning – Monday’s
3 rounds 4 HSPU