140908 Posted on September 7, 2014 by Kaitlin Flexibility Deep Couch Stretch 4×0:20 Each Leg Static Shaping Back Hold on Boxes 3x 0:40 On/0:20 Off Front Hold on Boxes 3x 0:40 On/0:20 Off 2×1:00 Chin to Toes Handstand Hold Share this:FacebookTwitter