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140908

Posted on September 7, 2014 by Kaitlin

Flexibility
Deep Couch Stretch 4×0:20 Each Leg

Static Shaping
Back Hold on Boxes 3x 0:40 On/0:20 Off
photo 1-4
Front Hold on Boxes 3x 0:40 On/0:20 Off
photo 2-4

2×1:00 Chin to Toes Handstand Hold

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