This will be a deload week. We will be testing next week. Eat and sleep a lot this week.

Power

Squat: 4×2@65%
Bench: 4×2@65%

Conditioning

Compare to 131108.

10 minute AMRAP of:

15 Strict/Kipping Deficit HSPU 2/1″ (perform strict reps in a ME/UB set until failure, then switch to kipping for the remainder of each set)
30 BB Weighted Split Jumps 65/45# (each jump counts one rep)

Do Work…