Power
1) Work up to a 80% Snatch.
2) Work up to a 80% Clean and Jerk.
Conditioning
For time:
10 Freestanding HSPU (Kipping or Strict)
30 Pull-ups
50 Cal Row
100 Double-Unders
50 Cal Row
30 Pull-ups
10 Freestanding HSPU
Do Work…
The Outlaw Way
In Omnia Paratus
Power
1) 110
2) 145
Conditioning
23:23 (HSPU were freestanding-ish)