Power
Squat: 6×2@80%
Bench: 2×2@100%
Conditioning
4 rounds for total working time of:
Run 400m
20 Ring Dips
15 TTB
Rest 1:1
Do Work…
The Outlaw Way
In Omnia Paratus
Power
Squat: 6×2@80%
Bench: 2×2@100%
Conditioning
4 rounds for total working time of:
Run 400m
20 Ring Dips
15 TTB
Rest 1:1
Do Work…
Power
1) 195
2) 195 (2,1,1)
Conditioning
11:29 for 3 rounds with only 2:30 for rest. Short on time.
Power:
1) 275
2) 240(1)(f), 235×2, 235×1 (for volume sake)
Conditioning:
12:08 TWT (30c AD4 for run/strict ring dips)
Power
1) 295#
2) 285# (3 sets)
Got em all! Spotter was touching the bar the first set so decided to do 2 more sets. Wasn’t going to go around the whole day thinking I didn’t do it because of that.
BBC
Up to 195#
9 @ 155#
Conditioning
9:20 TWT
2:25 (1:38 run)
2:22 (1:31 run)
2:18 (1:38 run)
2:15 (1:29 run)
Spotter was in no way near the bar the last 2 sets on bench, BTW haha