Flexibility
Box Shoulder Stretch 4×0:20
Static Shaping
3×0:40 Front Box Hold
3×0:40 Back Box Hold
Skills and Drills
3×12 Arch to Hollow Med Ball Throws 20/14# DEMO
The Outlaw Way
In Omnia Paratus
Flexibility
Box Shoulder Stretch 4×0:20
Static Shaping
3×0:40 Front Box Hold
3×0:40 Back Box Hold
Skills and Drills
3×12 Arch to Hollow Med Ball Throws 20/14# DEMO
I have two of our girls starting this up today. I told them that if there hand stand work does not improve to their satisfaction that I would do 100 Burpee’s for each of them. Putting my faith in the program.
I’ll throw a 100 burpees in the ring too.
Awesome. I’ll let em know.