Power
3X2 Jerk from blocks – work to a heavy but perfect double for the day (preferably no misses), rest as needed
Conditioning
For time:
100′ HS Walk
5 rounds of-
15 Burpee Box-Overs 24/20″
15 KB Swings 32/24kg
100′ HS Walk
Do Work…
Power
3X2 Jerk from blocks – work to a heavy but perfect double for the day (preferably no misses), rest as needed
Conditioning
For time:
100′ HS Walk
5 rounds of-
15 Burpee Box-Overs 24/20″
15 KB Swings 32/24kg
100′ HS Walk
Do Work…
Power:
1) 205/225/235
Conditioning:
12:14 (no walks)
Power
155, 175 (fail 2x), 165 Been trying to work on keeping my elbows up in my jerk set-up
Conditioning
21:31 @50# (heaviest available) very broken walks
Power
1) up to 205# legs were dead
* Was compelled by some unknown force to go for a clean max, got 285# (+20 PR) almost got 300#. I know makes no sense, I just went with it.
BBG cycling:
1) up to 215#
10 @ 170#
2) 20, 15, 13
Conditioning: dnd
Was beat, wasn’t going to happen