Power
3X2 Jerk from blocks – work to a heavy but perfect double for the day (preferably no misses), rest as needed
Conditioning
For time:
100′ HS Walk
5 rounds of-
15 Burpee Box-Overs 24/20″
15 KB Swings 32/24kg
100′ HS Walk
Do Work…
Power
3X2 Jerk from blocks – work to a heavy but perfect double for the day (preferably no misses), rest as needed
Conditioning
For time:
100′ HS Walk
5 rounds of-
15 Burpee Box-Overs 24/20″
15 KB Swings 32/24kg
100′ HS Walk
Do Work…