Skip to primary content

The Outlaw Way

In Omnia Paratus

The Outlaw Way

Main menu

  • Home
  • Doctrine
    • Outlaw Doctrine
    • Why Olympic Lifting?
    • Outlaw Connectivity Doctrine
    • Outlaw Barbell Description
  • FAQ
  • YouTube
  • Training Camps
    • Training Camps: The Science & Precision Series
    • Training Camps: Outlaw Barbell
    • Reviews
  • Shop
  • Gym Program
  • Home Workout App

Post navigation

← Previous Next →

Posted on September 1, 2014 by The Outlaw Way

Power

3X2 Jerk from blocks – work to a heavy but perfect double for the day (preferably no misses), rest as needed

Conditioning

For time:

100′ HS Walk

5 rounds of-

15 Burpee Box-Overs 24/20″
15 KB Swings 32/24kg

100′ HS Walk

Do Work…

Share this:

  • Facebook
  • Twitter
This entry was posted in Outlaw Power by The Outlaw Way. Bookmark the permalink.
A Kilo Website
close

close
Facebook IconYouTube IconView Our Videosfacebook like buttontwitter follow button
show