Power
Squat: 2×2@100%
Bench: 6×2@80%
Conditioning
3 rounds for time of:
20 Wall Balls 30/20# (men, use a 12′ target if you don’t have a 30# ball)
20 C2B Pull-ups
Do Work…
The Outlaw Way
In Omnia Paratus
Power
Squat: 2×2@100%
Bench: 6×2@80%
Conditioning
3 rounds for time of:
20 Wall Balls 30/20# (men, use a 12′ target if you don’t have a 30# ball)
20 C2B Pull-ups
Do Work…
Power
1) 245 (miss, single, miss, single, miss miss), 235 2×1
Legs were still very sore from Friday and Saturday.
2) 155
Conditioning
11:19 20# ball, 10′ target
Power:
1) 350
-This is my all time PR, I’ve been using 345 for %’s this cycle. I am stoked, this is double BW too. Didn’t feel strong all cycle until this point.
2) 190
BB Cycling/Midline
1a) 165/140×9
1b) 2:05, 1:15, 1:49 (from elbows)
Power
1) 365
Got em all. There was some struggling with the second rep each time, but I knew I was going to get it.
2) 230
BBG: Up to 175…On a side note, I finally joined the 200 club on snatch yesterday. Almost got 205# too but lost my balance with a few inches to go standing up.
Cycling: up to 155#
130# x 8
Plank holds from hands: 151s, 127s, 127s
Conditioning: 7:55 (20# ,12′)
Was completely out of energy for this one.