Power
1) Work up to a 80% Snatch.
2) Work up to a 80% Clean and Jerk.
Conditioning
15-12-9 of:
Bar Muscle-Ups
Hang Snatch (full squat) 115/75#
Do Work…
The Outlaw Way
In Omnia Paratus
Power
1) Work up to a 80% Snatch.
2) Work up to a 80% Clean and Jerk.
Conditioning
15-12-9 of:
Bar Muscle-Ups
Hang Snatch (full squat) 115/75#
Do Work…
Power
1) 165#
Felt good today
2) 205#
Cleans felt good, jerks sucked
Conditioning:
13:51 RX
Singles on bar MU to protect my hands
Power
1) 185
2) 225
-worked to a heavy single
Accessory:
4xME pull-up+curlz
Conditioning:
12:11 (9-7-5 ring MU) (15-12-9 hang power snatches #115)
Power
1)110
2)145
Conditioning
22:25 @75# Had to go to spaced singles on the MU in the first round, then had to make other adjustments for the last round to be able to complete it.