Flexibility
4×0:20 Box Shoulder Stretch, Immediately followed by
3×8 PVC raises
Static Shaping
2×1:00 Chin to Toes HS Hold
Skills and Drills
3 Attempts at a Maximum Effort HS Walk
The Outlaw Way
In Omnia Paratus
Flexibility
4×0:20 Box Shoulder Stretch, Immediately followed by
3×8 PVC raises
Static Shaping
2×1:00 Chin to Toes HS Hold
Skills and Drills
3 Attempts at a Maximum Effort HS Walk
