1) Power Clean: 5X2@80% of 2rm
2) Power Jerk from blocks: 5X2@80% of 2rm
Clean High Pull from blocks: 3X5@80% of 5rm
Note: The goal is to pull to the middle of the rib cage. This means weight should be heavy but elbows should still break. Knees MAY re-bend.
1a) Strict C2B Pull-ups: 3X8
1b) Strict GH Raise: 3X5 with controlled tempo throughout