CrossFit Sua Sponte started the Squat/Bench emphasis early. Here’s the results for Mr. Kirian:
Power
Squat: 6×2@80%
Bench: 3×3@95%
Conditioning
8X100m Sprint – rest 1:30
Do Work…
The Outlaw Way
In Omnia Paratus
CrossFit Sua Sponte started the Squat/Bench emphasis early. Here’s the results for Mr. Kirian:
Power
Squat: 6×2@80%
Bench: 3×3@95%
Conditioning
8X100m Sprint – rest 1:30
Do Work…
That squat makes me feel inadequate as a human being, thanks for that.
Power
1) 275
2) 225(2+1) 220x2x3
– could have had the third rep with a spotter, but did not want to chance it.
Conditioning:
8x10c AD4
Rest 1:30
Power
1)195
2)185(3,3×1,3×1) If we were not able to do the 3×3 what do we do for the 2×2 next week?
Conditioning
16.06, 15.40, 15.43, 15.59, 15.72, 15.91, 15.46, 16.11 (On an actual track, been a while since I was able to do that.)
Power
1) 295
2) 270, surprisingly got them all
Conditioning: different
10-1 50′ shuttle run
1-10 95 lb stone to shoulder
15:40
Down and back was 1 for the shuttle, so 100′