Two new camp dates to announce today… The first is a Science and Precision series date, in the beautiful Gold Coast of Australia. The second is an Outlaw Barbell date, in the home of Superman (Nick Bloch) – the incredibly hard to spell Fond du Lac, Wisconsin.
Aussies, not trying to be “sales-y”, but this one is already going fast and we don’t know if we’ll be doing another date over there this year. Also, Jared will be on staff because he likes you guys. Although I can be swayed by Utes.
Outlaw Training Camp:
January 16th-18th
Gold Coast, Australia
CLICK HERE to register.
Outlaw Barbell:
October 11th & 12th
Fond du Lac, Wisconsin
CLICK HERE to register.
A master at work.
WOD 140829:
BBG
1) Power Clean: 5X2@80%
2) Power Jerk from blocks: 5X2@80%
Strength/Skill
1a) 3X5 Bench Press @ 90% of 8rm – rest 90 sec.
1b) 3X5 Strict C2B Pull-ups – rest 90 sec.
Conditioning
8X100m Sprint – rest 1:30
BBG:
1)Off of 245#
2)Off of 215#…no blocks
STRENGTH/SKILL:
1a)Off of 175#
1b)Done
COND:
:15/:15/:15/:15/:14.6/:14.6/:15/:15
5’9″/145/39 yrs
All work done
Conditioning:
Ranged from 19.3-19.75, first one was the slowest at 20sec
BBG: 1) off 220
2) off 240
Strength: 1a) off 235
1b) done
Conditioning: 14-16 sec
28/170#/5’9″/M/CenEast
1/1/1
PCln: 200# off of 250#; 5/5
PJerk: 190# off of 240#; 5/5
BP: 180# off of 200#
C2B: 5/5/5
Conditioning: golfing tomorrow so did the class WoD
BBG:
1) Off 255#
2) Off 300#
Strength/Skill:
1a) Off 205#
1b) Done
Conditioning:
Done. Did not time; ran fast.
BBG
1.) 100 kg
2.) 104 kg
Strength
1a.) 175#
b.) done
CND
5x 100 meter sprint. did not time. my legs started tightening up.