Two new camp dates to announce today… The first is a Science and Precision series date, in the beautiful Gold Coast of Australia. The second is an Outlaw Barbell date, in the home of Superman (Nick Bloch) – the incredibly hard to spell Fond du Lac, Wisconsin.
Aussies, not trying to be “sales-y”, but this one is already going fast and we don’t know if we’ll be doing another date over there this year. Also, Jared will be on staff because he likes you guys. Although I can be swayed by Utes.
Outlaw Training Camp:
A master at work.
1) Power Clean: 5X2@80%
2) Power Jerk from blocks: 5X2@80%
1a) 3X5 Bench Press @ 90% of 8rm – rest 90 sec.
1b) 3X5 Strict C2B Pull-ups – rest 90 sec.
8X100m Sprint – rest 1:30