WL
Power Snatch + Hang Snatch (full squat): 5X1@80% of 1rm for the complex
Accessories
1) Snatch Balance: 4X3@80% of 3rm
2) Tall Snatch: 4X3@80% of 3rm
Strength
4X5 Pause Back Squats @ 65% (STRICT 3 second pause in the bottom at absolute bottom depth – NO PAUSE FOR BREATH at the top)
M/69kg
WL
Power Snatch + Hang Snatch (full squat): 5X1@80% of 1rm for the complex
80kg
Accessories
1) Snatch Balance: 4X3@80% of 3rm
85
2) Tall Snatch: 4X3@80% of 3rm
50
Strength
4X5 Pause Back Squats @ 65% (STRICT 3 second pause in the bottom at absolute bottom depth – NO PAUSE FOR BREATH at the top)
115
BBG: 1) off 165
2) 165
Strength: 1a) off 285
1b) HSH
Hey Rudy are you discontinuing the barbell program ?
1. 160
1. 170
2. 105
1. 215