140827 Posted on August 26, 2014 by Kaitlin Flexibility 4 Position Deep Couch Stretch 4×0:20 Static Shaping 2×1:00 Chin to Toes Handstand Skills and Drills For 4:00, 0:20 On/0:10 Off Hollow Rocks For 4:00, 0:20 On/0:10 Off Arch Rocks *Arms can never leave your ears Share this:FacebookTwitter