Flexibility
4 Position Deep Couch Stretch 4×0:20

Static Shaping
2×1:00 Chin to Toes Handstand

Skills and Drills
For 4:00, 0:20 On/0:10 Off Hollow Rocks
For 4:00, 0:20 On/0:10 Off Arch Rocks
*Arms can never leave your ears