Power
Squat: 3×3@95%
Bench: 6×2@80%
Conditioning
4 rounds of:
1:00 ME Strict HSPU
1:00 ME Power Clean & Push Jerk 185/125#
1:00 ME TTB
1:00 Rest
Do Work…
The Outlaw Way
In Omnia Paratus
Power
Squat: 3×3@95%
Bench: 6×2@80%
Conditioning
4 rounds of:
1:00 ME Strict HSPU
1:00 ME Power Clean & Push Jerk 185/125#
1:00 ME TTB
1:00 Rest
Do Work…
Power
1) 3 x 3 @ 350
Each set got exponentially harder. Almost didn’t get the last rep.
2) 6 x 2 @ 230
Felt ridiculously easy.
Conditioning:
151 total RX
SHSPU: 14, 11, 9, 9
PC&PJ: 3, 3, 3, 2
TTB: 29, 26, 20, 22
Heavy oly kills me!
Power
1) 330
-did not go into this expecting to hit all of these, pretty happy. 2×2 @100% is Gona be DICEY.
2) 190
Conditioning:
117 total
Power
1)235 had my doubts, and the last one was real tough, but got it done.
2) 155 felt easy
Conditioning
11,11,8,8
4,4,4,4
18,14,13,12
1) 300 First set was easy, by the second it was rough. Good tho.
2) 190, felt WAY too light
Cond:
Different