140827

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I remember when I was 14. I could walk, and play video games.

Andrea Miller – 82.5kg (182#) Snatch PR from blocks:

WOD 140827:

BBG

1) Power Snatch: 5X2@80% of 2rm

2) Snatch Balance: 4X3@100% of #1

Strength/Skill

1a) 4X5 Pause Back Squats @ 65% (STRICT 3 second pause in the bottom at absolute bottom depth – NO PAUSE FOR BREATH at the top) – rest 90 seconds

1b) 4X1:00 (total) Freestanding Handstand Hold – accumulate 1:00 total hold even if broken, rest 90 seconds

Conditioning

4 rounds of:

1:00 ME Strict HSPU
1:00 ME Power Clean & Push Jerk 185/125#
1:00 ME TTB
1:00 Rest

15 thoughts on “140827”

  1. Snatch and Snatch Balance @ 165. Off a 205 2RM

    Strength: skipped

    Cond:
    Strict HSPU – 20/13/10/10 – these fell apart on the last two rounds
    C&J: 5-6 each round. Jerks sucked immediately after HSPU
    TTB: 20/15/12/10 – Same as HSPU. Struggled hard on last two rounds

  2. BBG
    1) 155
    2) 155
    Strength/Skill
    1a) 245
    1b) done
    Cond
    SHSPU 19-15-13-12 T-59
    PC/PJ 6-5-4-4 T-19
    T2B 35-25-22-19 T-101
    Total Reps 179

  3. 5’9″/145/39yrs

    BBG:
    Done all @68#

    Strength:
    B.S@113#
    HS holds: done

    Conditioning:
    SHSPU(1abmat)= 9/5/9(kip)/7(kip)
    C&J@99#= 3/3/3/3
    TTB=15/14/12/12

  4. 31/175#/5’9″/M/NorthEast

    BBG:
    1)Off of 190# (155#)
    2)155#

    STRENGTH/SKILL:
    1a)Off of 315# (205#)
    1b)Done…still having trouble holding these even though I can handstand walk fine

    COND:
    SHSPU: 9+7+5+7=28 (finally starting to do strict in WODs)
    PC/PJ: 6+5+3+4=18
    T2B: 25-24-19+21=89
    Total Reps 135

  5. TOW Power
    Squats – @ 335# missed reps 2 and 3 of sets 2/3, first misses (squats) of the cycle.. Anyone else missing?
    Bench – done @ 225#

    Cond. later

  7. M/30/175

    BBG
    1) 140 off 175, videoed it, working on my bitchass third pull
    2) same

    Strength
    1) 205 off 315
    2) kinda

    CND
    Hspu: 18, 12, 13, 13 (all with a 5″ deficit for Cheek. Jk)
    C&J: 4×4 fuck
    T2B: 17, 15, 12, 14 abs

    Just glad I got out here. Also glad I didn’t die.

  10. BBG:

    1) Off 215
    2) Same

    Strength/Skill:

    1a) Off 405
    1b) Meh…

    Conditioning:

    HSPU: 15-14-14-11
    C&J: 6-5-5-4
    T2B: 7-7-7-9 (I’m so awful at these)

    Shoulders are fried…

  11. BBG
    was going to do tonight but me knee started hurting. some kind of bruise from the burpees
    Strength
    1) off 285
    2) did 1min max HS walk instead, 36, 40, 44, 44
    Cond
    91

  12. 28/170#/5’9″/M/CenEast

    1/1/1

    PSn: 145# off of 180#; 5/5
    Sn Bal: 145#

    BS: 230# off of 355#
    FS HS Hold: done with partner

    Conditioning:
    21/13/9/10: 53
    4/4/3/3: 14
    17/15/15/14: 61
    Total reps: 128

  13. BBG
    1.) 74 kg
    2.) 74 kg
    Strength
    1a.) 255, 265 x 3 sets
    b.) doneish
    CND
    13, 8, 6, 5 ugh (32)
    9, 8, 7, 7 (31)
    21, 17, 14, 13 (65)
    128 total however IMO i think clean and jerks should count as two reps!!

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