WL
1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): 5X1@80% of max for the complex
2) Jerk from blocks: 4X3@80% of 3rm
Accessories
Paused Clean Pull (3 count pause at knee): 3X3@80% of 3rm
Strength
1a) 3X8 Bench Press @ 80% of 8rm
1b) 3X5 Jumping Good Mornings – heaviest from last week -10#
1. Done at 170
2. Done at 170, felt awesome finally
1. Did 5 sets at 230
1a. Done at 145
1b. Did 3×8 at 80% of last week
WL
1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): 5X1@80% of max for the complex
82kg
2) Jerk from blocks: 4X3@80% of 3rm
104
Accessories
Paused Clean Pull (3 count pause at knee): 3X3@80% of 3rm
122
Strength
1a) 3X8 Bench Press @ 80% of 8rm
64
1b) 3X5 Jumping Good Mornings – heaviest from last week -10#
64
M/68kg
1) 85kg
2) 85kg
Acc
1) 104kg
Strength
1a) 56kg
1b) 45kg
Really enjoying the delightful deloading week so far and two posts in a row! Like basking in rays of sunshine!