140826

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WL

1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): 5X1@80% of max for the complex

2) Jerk from blocks: 4X3@80% of 3rm

Accessories

Paused Clean Pull (3 count pause at knee): 3X3@80% of 3rm

Strength

1a) 3X8 Bench Press @ 80% of 8rm

1b) 3X5 Jumping Good Mornings – heaviest from last week -10#

3 thoughts on “140826”

  1. 1. Done at 170
    2. Done at 170, felt awesome finally
    1. Did 5 sets at 230
    1a. Done at 145
    1b. Did 3×8 at 80% of last week

  2. WL

    1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): 5X1@80% of max for the complex
    82kg

    2) Jerk from blocks: 4X3@80% of 3rm
    104

    Accessories

    Paused Clean Pull (3 count pause at knee): 3X3@80% of 3rm
    122

    Strength

    1a) 3X8 Bench Press @ 80% of 8rm
    64

    1b) 3X5 Jumping Good Mornings – heaviest from last week -10#
    64

  3. M/68kg

    1) 85kg
    2) 85kg

    Acc
    1) 104kg

    Strength
    1a) 56kg
    1b) 45kg

    Really enjoying the delightful deloading week so far and two posts in a row! Like basking in rays of sunshine!

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