140826

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Power

Jerk from blocks: 5X2@80% of 1rm

Conditioning

1) 10:00 AMRAP of:

Paced Burpees

*Work at what you perceive to be 85-95%. Check HR before starting and immediately after. Rest until HR drops to below 110 BPM before beginning #2.

2) 5:00 AMRAP of:

10 Burpees
10 Pull-ups
10 Thrusters 95/65#

Do Work…

3 thoughts on “140826”

  1. AM
    4x500m row

    Power
    1) 200 (power/split)

    PM
    Accessory work

    Conditioning:
    1) skipped bc of rows this AM
    2) 3+3

  2. Power
    1) 205 (split jerks) felt heavy today

    Conditioning:
    1) 173 ~ went out a bit too fast, couldn’t see the clock, was holding 20/min for the first 4 minutes without realizing it.
    2) 3 + 6 burpees RX
    Was holding back a shit the whole time, probably could’ve gotten 4+ if me and my ass could get on the same page.

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