@celinevk
Static Shaping
2×1:00 Hands and Feet Hollow Hold
Skills and Drills
For 4:00, 0:20 On, 0:10 Off Hollow Rocks
For 4:00, 0:20 On, 0:10 Off Arch Rocks
The Outlaw Way
In Omnia Paratus
@celinevk
Static Shaping
2×1:00 Hands and Feet Hollow Hold
Skills and Drills
For 4:00, 0:20 On, 0:10 Off Hollow Rocks
For 4:00, 0:20 On, 0:10 Off Arch Rocks
Ms. hardy, what is going on w the outlaw barbell programming. Haven’t posted since the 20th? Jared gone?