13 thoughts on “140823”

  2. Of course a 5K gets programmed on my first day switching back from Barbell…

    BBG:

    1) 245
    2) 285 (300 clean)

    Strength:
    1) 300

    Conditioning:

    Didn’t think I was in any shape to try this, so just tried to run for 20 minutes. Went 3.86 km in 20:53.

    • Welcome back Chris! sorry for bailing on you two months in on Outlaw Barbell. moving across the country put me on hiatus for a while.
      How did it end up working for you?

      • Thanks man, feels good to be back (sort of).

        Barbell went well. No crazy gains (+10 snatch, +20 on jerk), but I got a lot more consistent at 90-95% and with multiples/complexes, which is what I was really looking for. I do feel like my squat went a little to shit; I think I do better with more structured squat cycles.

  3. Co-Ed partner comp tomorrow with a fellow Outlaw.

    We just got warm and mobilized for 20-30 minutes today

  4. BBG
    1.) 105 kg
    2.) 137 kg
    Strength
    1.) 317#, hit 2 reps at 328#
    CND
    22:35 absolutely stoked about this. Still 1:15 slower than my best time ever though

  5. 28/170#/5’9″/M/CenEast

    1/1/1

    Sn: 185#
    C&J: 245#
    FS: 265#

    Conditioning: 25:47 – damn slow, but meh, we’re bulking

  6. 1) 260, just missed 270 which would have been a 5lb PR
    2) 340 clean, missed the jerk 5lb PR clean

    FS: 325

    Cnd: 22:17

  8. BBG
    1:) 240#, (5# PR)
    2:) 275#, (-10#, missed jerk at 280#)

    Strength
    275# (-15#), did 305# for one (+5# PR on 1RM)

    Conditioning
    23:56 (2+ min slow from last time, damn south florida heat is brutal right now)

  11. BBG
    snatch – 165 -10
    cj – cleaned up 225 twice, missed jerk
    Strength
    No legs
    245×1 – hit this for three a few weeks ago
    Cond
    22:29 – along the harbor, pretty flat

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