140822

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Power

Squat: 4×4@90%
Bench: 6×2@80%

Conditioning

“Dianabeth”

For time:

9 Power Cleans 225/155#
21 HSPU (Kipping is allowed)
7 Power Cleans 225/155#
15 HSPU (Kipping is allowed)
5 Power Cleans 225/155#
9 HSPU (Kipping is allowed)

Do Work…

3 thoughts on “140822”

  1. Power
    1) 4 x 4 @ 335
    Hard but not nearly as bad as I thought it would be. Easier than Monday.
    2) 6 x 2 @ 230

    Conditioning:
    8:32 RX

  2. Power
    1) 310
    2) 190

    Accessory.

    -starting to enter the overreaching phase for sure. Not horrible, but the weights feeling heavy.

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