WL
Power Snatch + Hang Snatch (full squat): Max for the complex (drop first rep) – 1X1@95%, 1X1@90%
Accessories
1) Snatch Balance: 3RM – 3X1@95%, 3X1@90%
2) Tall Snatch: 3RM – 3X1@95%, 3X1@90%
Strength
4XME Pause Back Squats @ 80% (STRICT 3 second pause in the bottom at absolute bottom depth – NO PAUSE FOR BREATH at the top)
77kg
140819
1. 210, missed the power position at 220 twice with just poor power position
2. Technique at 195, felt decent
1. Up to 290 on last set, felt really strong on these today
1. 175
2. 135
M/35/94kg
WL:
1) 205, 225(ox) — 195, 185
Accessories:
1) 230 — 220(oox), 210
2) 115 — 110, 105
Strength:
1) 4×3 @ 305 (couldn’t do this weight once when we started cycle)
1. 185, 195 took me into squat would have been pr power
1. 205×3 (+0), 215×2
2. 115
1. 3,3,2,3 @265 (+5) from last week
M/69kg
WL
Power Snatch + Hang Snatch (full squat): Max for the complex (drop first rep) – 60-70-80-85-90-94-101(f)
Went to low for the power snatch at 101 and then missed the hang.
1X1@95%. 90
1X1@90%. 85
Accessories
1) Snatch Balance: 3RM –
3X1@95%
3X1@90%
Decided to skip. I’m happy I was able to do anything today considering yesterday I could hardly stand up. Went to chiropractor yesterday and had 8 ribs out.
2) Tall Snatch: 3RM –
3X1@95%
3X1@90%
Skipped.
Strength
4XME Pause Back Squats @ 80% (STRICT 3 second pause in the bottom at absolute bottom depth – NO PAUSE FOR BREATH at the top) 140kg. I was pretty scared to do these because of my back but I did it anyways cus I’m dumb. My goal was to do 3 each set but I wimped out.
3-2-2-2