Just a little more clarification on the power please.
Power
(I did 1rm) 175 missed at 185 and 195
Conditioning
9:15, 9:50, 10:01
Power
1) 3 position clean + jerk
225# same as last week
drop sets @ 95 & 90%
2) 3RM jerk from front rack/no blocks
215#
These have never felt better…the timing on everything was great
Just a little more clarification on the power please.
Power
(I did 1rm) 175 missed at 185 and 195
Conditioning
9:15, 9:50, 10:01
Power
1) 3 position clean + jerk
225# same as last week
drop sets @ 95 & 90%
2) 3RM jerk from front rack/no blocks
215#
These have never felt better…the timing on everything was great
Acc: 3 sets str MU + kip MU ME
9/2
7/2
6/0
Conditioning:
7:26
7:30
7:43