3 thoughts on “140819

  1. Power
    1) 3 position clean + jerk
    225# same as last week
    drop sets @ 95 & 90%
    2) 3RM jerk from front rack/no blocks
    215#
    These have never felt better…the timing on everything was great

    Acc: 3 sets str MU + kip MU ME
    9/2
    7/2
    6/0

    Conditioning:
    7:26
    7:30
    7:43

Comments are closed.