Power
Squat: 5×5@85%
Bench: 6×2@80%
Conditioning
For time:
Run 800m
30 KB Swings 32/24kg
50 Pistols (alternating)
30 KB Swings 32/24kg
Run 800m
Do Work…
The Outlaw Way
In Omnia Paratus
Power
Squat: 5×5@85%
Bench: 6×2@80%
Conditioning
For time:
Run 800m
30 KB Swings 32/24kg
50 Pistols (alternating)
30 KB Swings 32/24kg
Run 800m
Do Work…
Power
210 (this was tough, but no misses)
155
Conditioning
14:05 50#KB (heaviest available)
Power
1) 295
2) 190
-This was rough. Too much tequila and not enough sleep lately.
Accessory work.
Power
1) 315# The struggle was real
2) 230#
Conditioning:
12:31 RX
Low back was tight from the squats, made the runs difficult to open up on my stride.