I know, I promised part 2 today – but sometimes developments don’t develop, and you’ve gotta wait until they develop to make sure what’s developing is, in fact, developed accurately.
Last sentence: annoying, but scientific.
So, hopefully, Monday’s post will contain #2.
Outlaw athlete #4 to break the 300# Snatch barrier, is none other than the world’s most musclebound cardio specialist – Nick Bloch. Not only did he PR with 300 from the blocks, he went ahead and hit this 305# just for fun.
Hey, King Coppola, Nick called and he said he likes crowns.
1) 15 minutes to establish a 1RM Snatch.
2) 15 minutes to establish a 1RM Clean & Jerk.
15 minutes to establish a 3RM Front Squat.
Compare to 131216.
21 Thrusters 95/65#
15 Thrusters 95/65#
9 Thrusters 95/65#