140816

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I know, I promised part 2 today – but sometimes developments don’t develop, and you’ve gotta wait until they develop to make sure what’s developing is, in fact, developed accurately.

Last sentence: annoying, but scientific.

So, hopefully, Monday’s post will contain #2.

Outlaw athlete #4 to break the 300# Snatch barrier, is none other than the world’s most musclebound cardio specialist – Nick Bloch. Not only did he PR with 300 from the blocks, he went ahead and hit this 305# just for fun.

Hey, King Coppola, Nick called and he said he likes crowns.

WOD 140816:

BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

“Framanda”

Compare to 131216.

For time:

21 Thrusters 95/65#
9 Muscle-Ups
15 Thrusters 95/65#
7 Muscle-Ups
9 Thrusters 95/65#
5 Muscle-Ups

11 thoughts on “140816”

  1. Did this yesterday in anticipation and work constraints
    BBG:
    1) 185# (15# PR) -this was my year goal to hit in the snatch…looks like I need to readjust. 5# from BW Snatch
    2) 215# (Ties PR); 240# Clean PR -250# is my clean PR goal and 230# is my C&J goal

    Str: DND
    Condish: Different but close
    Elizabeth-Amanda Hybrid
    9-7-5
    Snatch 95#
    Ring Dip
    4:21 -Next time I will scale weight up to 115#

  3. Snatch: 215. 3 misses at 225. Just couldn’t lock it out today (-15)

    C&J: 285lb (10lb PR)

    No conditioning today

  4. M/31/175

    Damn, I’m 31 and been still typing 30 lol #old
    Strength from yesterday, done today
    1) 160, 175, 185(+10, got slower here tho still nonstop movement)
    2) 8, 7, 8

    BBG
    1) 185(-20), missed 195 badly, and almost hit 200. I was helping my buddy out who’d been stuck at 165, he hit 200 lol
    2) 245(-10), missed 260 twice, got under it but cannot stand up bcy legs are bitch

    Baby was done being outside so I was therefore done.

  5. 28/170#/5’9″/M/CenEast

    1/1/1

    Sn: 190#; -2# from PR; got under 195# twice but the catch was not good.
    C&J: 255#; +5# PR
    3RM FS: 290#; +5# PR

    Conditioning: Class WoD

  6. BBG
    1.) 100 kg, failed 105 kg
    2.) 145 kg
    Strength
    1.) 130 kg. left knee was bothering me so i stopped here
    CND
    8:05 RX
    (21/4,3,2)(15/2,2,1,1,1)(9/1,1,1,1,1) Still having problems stringing muscle ups together at the end of workouts.

  7. Snatch 200 (-15)
    C+j 255 (-40)
    Front squat 315 (-10)
    Still a little hesitant when pulling something heavy but it felt great to squat heavy again today. Haven’t been able to squat with full effort since may.
    Framanda 5:40
    Last time we did framanda I didn’t finish. Got about 8 minutes in and rage quit. Today felt good

  10. 1. 220 (-25)
    2. 295 (-30)
    3. Up to 315 stop
    Conditioning: 5:11, underestimated this after doing amanda. thrusters/ub, mu- 9/4-3/1-1-1-1-1
    Back after competing last weekend. Did most the wods this week, changed lifting, too many pistols at competition

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