Power
Clean and Jerk: up to 80% (Max if feeling well)
Snatch: up to 80% (Max if feeling well)
Conditioning
“Framanda”
Compare to 131216.
For time:
21 Thrusters 95/65#
9 Muscle-Ups
15 Thrusters 95/65#
7 Muscle-Ups
9 Thrusters 95/65#
5 Muscle-Ups
Do Work…
Power
1) 255# tied PR
Cleaned 265# but missed jerk
2) 185# (-5) missed 200# a few times
Conditioning
5:27 RX no energy for this one. Goal was to go unbroken on thrusters and succeeded
Power
Did yesterday’s
Conditioning
7:47 MU were progressions
Conditioning:
8:23 (about 2min PR)