WL:
1) Power Clean: 2RM – 2X1@95%, 2X1@90%
2) Power Jerk from blocks: 2RM – 2X1@95%, 2X1@90%
Accessories:
Clean High Pull from blocks: 5rm – 5X1@95%, 5X1@90%
Note: The goal is to pull to the middle of the rib cage. This means weight should be heavy but elbows should still break. Knees MAY re-bend.
Strength/Skill:
1a) Strict C2B Pull-ups: 3XME unbroken – if less than 4 unbroken, rest and complete 8
1b) Strict GH Raise: 3X8 with controlled tempo throughout
Rough day, possibly sleeping for 5 hours and doing this at 6am or possibly manning up and doing the pause squats at 80% this week, Either way moved like shit today on a day that already sucks for me
1. 215-205-195 (-5)
2. 190-175-145 (-15) couldn’t groove these, switched half way through to a wider grip
1. No blocks this am, went from at the knee hang
185-175-165 (-10)
1. 8,6,5,6
2. No GHD this am, subbed KB RDL
Glad I wasn’t the only one. Had a horrible time today.
WL:
1) 200 (-10). Absolute shit show today. Did a bunch of reps at 185 catch at various heights. Cannot convince my body to approach these exactly the same as a full clean.
2)
200 for 1 (-10) Terrible today. Had no blocks, and didn’t go through enough warm up sets.
Accessories:
Clean High Pull from blocks: 5rm – 5X1@95%, 5X1@90%
Went from 205-235. No drop sets. Felt good.
Strength/Skill:
1a) Did 3×4
1b) Done.
M/35/94kg
WL:
1) 255, 265(ox) — 245, 235
2) 300, 310(ox) — 285(ox), 270 (Couldn’t hold the lockout on the second rep at 310)
Accessories:
1) 290 — 275, 260
Strength/Skill
1a) First couple of reps really bothered my shoulder so I shut it down; not sure where that came from.
1b) Done
Hopefully I don’t come across as an ungrateful dick, but is there anyway we could go back to getting the Barbell post the day before? Makes things a lot easier.
M/68kg/150lbs
WL
1) 110kg/242lbs
2) 100kg/220lbs
Acc
1) 105kg/231lbs
Str
1) 8-7-7
2) complete
140816 (Went ahead and assumed it would be the same as last week.)
WL:
1) 235
2) 275 (295 clean)
Strength:
1) 295, 315(1)
2) 255
1. 195, got under 200 four times but couldn’t lock it out. Hitting 195 every week now though
2. 235, 245 clean
1. 245, had nothin left hit 255×2
2. 200×3, first time in probably 2 years
M/25/77kg
WL:
1) 205 (-4 from last week) -195, 185
2) 210 (+7.5lbs PR) – 200, 190
Accessory
1) 255 (+10lb PR) -242.5, 230
Strength
1a) 12, 10, 7
1b) Reverse Hyper 3×15@80lbs
140816
WL:
1) 165, 172.5, 180 (+2.5lbs PR over last week, 5lbs under all time PR) 185F, 185F
2) 210, 220, 230(F) Got under but got stuck
Strength
1) 200, 215, 230F Last week hit 225, went for PR today and failed Legs just were not feeling good today