Power
Squat: 6×2@80%
Bench: 6×6@80%
Conditioning
“Grace”
30 Clean & Jerks (anyhow) 135/95#
For time.
Do Work…
The Outlaw Way
In Omnia Paratus
Power
Squat: 6×2@80%
Bench: 6×6@80%
Conditioning
“Grace”
30 Clean & Jerks (anyhow) 135/95#
For time.
Do Work…
Changed up power since I didn’t do Wednesday’s work till yesterday.
Power
1) clean & jerk up to 80%
145
2) snatch up to 80%
110
Conditioning
3:16 @ 95# Should probably bump up to 105# next time.
Power
1) 6 x 2 @ 295
2) 6 x 6 @ 230
Conditioning:
2:23 rx
PR 1st time doing this one. All singles