140815

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In case you care (you probably don’t), I’m holding the 2nd part of the “ESPN Lies” piece because of some new developments. Not gonna lie, saying that felt kinda cool. I feel like Bob Woodward if he reported on something of almost no importance, and had 1/1000th of the writing skills.

Until then, gainzzz…

WOD 140815:

BBG

1) Power Clean: 2RM – 2X1@95%, 2X1@90%

2) Power Jerk from blocks: 2RM – 2X1@95%, 2X1@90%

Strength/Skill

1a) 3X8 Bench Press – heaviest possible reps with maximal speed, rest 90 sec.

1b) 3XME Strict C2B Pull-ups – rest 90 sec.

Conditioning

“Grace”

30 Clean & Jerks (anyhow) 135/95#

For time.

17 thoughts on “140815”

  1. Double grace ?!!? YOLO

    Ps I’ve been able to witness King Coppola live down here at broward Crossfit and he’s a beast and super cool

  2. M/30/175

    BBG
    1) 215 (-alot), hit 4 singles at 240, failed each second rep. I did that last week with 245. My double PR is 235 from week one…

    Upset.

    • Grace: 2:27 (-0:37 PR)

      I’ve been waiting for this for a long time. First sub 3 anything. But since we’re accurately accurate, I watched the tape my wife took and I did 29…. So, PR? Or is the clock actually still running? Coughing my arse off currently.

      I’ll do the other stuff tomorrow, along with “Framanda”.

  3. BBG
    1) 250 drops done
    2) 240 drops done
    Strength/Skill
    1a) 190
    1b) 9-10-10
    Cond
    2:21 1sec PR!

  4. Short session today, tight on time.

    BBG:
    1) 245lb
    2)DND

    Cond: 2:16. PR but no clue by how much. I think I was in the 2:45 range the last time I did this. Goal was sub 2 min so slightly slower than I wanted but not entirely unhappy.

  6. BBG:
    Power Clean: 215# (PR)
    Jerk: 170# Push Jerk – really trying to get my strength up; way too weak with my jerk

    STR:
    Bench: Did DB Bench
    Finished up with some KB Windmills, KB OHS, and KB Clean/Press

  7. BBG
    1.) off blocks (just above knee) low back still smoked. 260# +10 from this position. Drops done
    2.) from rack, no blocks. 265#. Drops done

    Strength/Skill
    1a.) 185/210/230#
    1b.) 11/10/10

    Cond
    3:03, PR by like 2:00

    • Not gonna be in town tomorrow so did tomorrow’s Fronts

      Hit 325# for 3RM

      325# is my last tested 1RM. So there’s that

  8. BBG
    1:) fixed my power cleans today as I started getting ugly last week, got 245#, missed second rep at 255# twice (this was same weight as last week so happy since I had better form), drops done
    2:) 260# (+5), drops done

    Strength
    1a:) 205, 225, 235#
    1b:) 12, 10, 8

    Conditioning
    2:13, first time doing grace.

  10. 28/170#/5’9″/M/CenEast

    1/1/1

    2RM PCln: 250#; +5# PR and ties current C&J max; drop sets done
    2RM PJerk: 235#; +10# from two weeks ago; drop sets done

    BP: 165/185/195 – +10# from two weeks ago
    C2B: 8/8/8 – +1 from two weeks ago

    Conditioning: 2:17; PR by 2:30+; last time I did this as December of 2011
    Did all singles, felt surprisingly great
    First girl WoD I have done under 3 minutes.

  11. BBG
    1) 205 -10
    2) 195 -15
    Shit day here

    Strength
    1) 160 same as last week
    2) 7-6-5

    Cond
    3:55 pr by 2min from 2 years ago

  12. BBG
    1.) 120 kg, caught second rep at 125 kg too low
    2.) 125 kg
    Strength
    1.) kept it light and fact, 165 x 3
    b.) 6, 5, 5 working on the hollow body and engaging lats.
    CND
    1:52 Rx first Grace attempt.. i got 1:30 in the bag next time.
    Broke it up 15, 3, 2, 2, 2, 1,1,1,1,2

  15. BBG 1) 205#
    BBG 2) 185# (no blocks)
    Str 1b) 6, 4, 4
    Cond – 4:33 (+0:18 off PR, set in Feb. 2013)

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