In case you care (you probably don’t), I’m holding the 2nd part of the “ESPN Lies” piece because of some new developments. Not gonna lie, saying that felt kinda cool. I feel like Bob Woodward if he reported on something of almost no importance, and had 1/1000th of the writing skills.
Until then, gainzzz…
1) Power Clean: 2RM – 2X1@95%, 2X1@90%
2) Power Jerk from blocks: 2RM – 2X1@95%, 2X1@90%
1a) 3X8 Bench Press – heaviest possible reps with maximal speed, rest 90 sec.
1b) 3XME Strict C2B Pull-ups – rest 90 sec.
30 Clean & Jerks (anyhow) 135/95#