Big Brock hitting his second set of 3×3@550# at CrossFit Sua Sponte.
Compare to 130105.
8 min AMRAP of:
20 Pistols (alternating)
10 Push Jerks 145/100#
-then (no rest)-
3 min ME Lateral Burpees (over bar)
Both were easy
3 rounds finished the 3rd round with less than 10 seconds left
+ 52 burpees
Didn’t have time to get my work in today. Will have to shift my schedule the next 3 days to make up for it.
Did power today, didn’t have time for the rest. Debating on whether to just keep up with the program tomorrow or switch what I expect for Saturday’s Power with tomorrow’s.