Big Brock hitting his second set of 3×3@550# at CrossFit Sua Sponte.
Power
Squat: 6×6@80%
Bench: 6×2@80%
Conditioning
Compare to 130105.
8 min AMRAP of:
Run 200m
20 Pistols (alternating)
10 Push Jerks 145/100#
-then (no rest)-
3 min ME Lateral Burpees (over bar)
Do Work…
Power
1) 295
2) 230
Both were easy
Conditioning:
3 rounds finished the 3rd round with less than 10 seconds left
+ 52 burpees
Didn’t have time to get my work in today. Will have to shift my schedule the next 3 days to make up for it.
Did power today, didn’t have time for the rest. Debating on whether to just keep up with the program tomorrow or switch what I expect for Saturday’s Power with tomorrow’s.