Flexibility
Deep Couch Stretch 4×0:20

Static Shaping
2×1:00 Front Box Hold
2×1:00 Back Box Hold
2×1:00 Chin to Toes HS Hold

Skills and Drills
4×6 Feet in Rings MU Drill, work towards maintaining straight arms throughout and driving your shoulders over the bar. Maintain a straight body line like the first few examples, don’t pike like the last one- DEMO