140812

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WL

1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk – 1X1@95%, 1X1@90%

2) Jerk from blocks: 3RM – 3X1@95%, 3X1@90%

Accessories

Paused Clean Pull (3 count pause at knee): 5X3 – heaviest possible

Strength

1a) 3X8 Bench Press – heavier than last week w/ no pause or loss of speed

1b) 3X8 Jumping Good Mornings – heavier than last week DEMO VIDEO

6 thoughts on “140812”

  1. 1. 200, 215 missed power pos, 215 missed jerk, 205, 195
    2. Technique at 175
    1. 245, 265, 280, 285×2, got ugly
    1a. 175
    1b. 125

  2. M/35/94kg

    WL:

    1) 260 — 245, 235 (+5)
    2) 295 — 280(xxo), 265 (+20)

    Accessories:

    1) 325-325-335-335-340

    Strength:

    1a) 195-200-205
    1b) 155 across

  3. WL
    1) 105kg/231lbs
    2) 105kg/231lbs

    Acc
    110kg/242lbs-115kg/253lbs-120kg/264lbs-125kg/275lbs-130kg/286lbs

    Str
    1)60kg/132lbs-65kg/143lbs-70kg/154lbs
    2)45kg/99lbs-50kg/110lbs-55kg/121kg

    Took a couple days off after tweaking my shoulder stretching. Gotta stop stretching, eating lettuce and shaving. Then I’ll be invincible!

  4. M/69kg
    WL

    1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk –
    1X1@95%
    1X1@90%
    Skipped. Dumb Trevor. Did event 4 from regionals last night. So damn sore. It better not ruin my week. I’m not seeing any PRs in my near future.

    2) Jerk from blocks: 3RM –100kg-105-115(2)
    3X1@95%. 105
    3X1@90%. 100
    Working on improving my dip. Did a dip squat before every rep and really focused on the weight shift in my foot. Hit a triple PR last week of 285# so struggling with 115kg is pathetic. The dip squats were killing me so I didn’t do them on the drop sets.

    Accessories

    Paused Clean Pull (3 count pause at knee): 5X3 – heaviest possible
    225#-255-275×2-295
    Last week I did all 5 sets at 315. Today 315 was not happening but the last set actually felt the easiest so I probably just didn’t warm up well enough.

    Strength

    1a) 3X8 Bench Press – heavier than last week w/ no pause or loss of speed
    165#-165-175
    I need to stop skipping the bench as much as I do. Since I have stopped doing Crossfit I feel like my bench has really suffered. I used to be able to do BW(150) for over 30 reps UB.

    1b) 3X8 Jumping Good Mornings – heavier than last week
    135#-145-155
    These actually felt pretty good. I have always sucked at good mornings but 155 felt solid.

    Glad I was able to get some work in today even if it wasn’t the highest quality. Some training is better than no training.

  5. M/25/77kg
    WL:
    1) 195 (PR)- 185, 175
    2) 202.5 (PR)- 192.5, 182.5
    Accessory:
    1) 215, 215, 225, 225, 225
    Strength:
    1a) Deficit RDL 3×7@190
    1b) Lat Raises 3×7@20lbs

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