I really was gonna get #5 up today, but then I had phone calls to make real work to do, and also spent too long taking Deac to the playground planning awesome stuff. No, really, we have alot of awesome announcements coming.
Before you say anything about straps, or no reps, I just want you to know – you’re an idiot, and should STFU.
Capisce?
King Coppola – 275# Three Position Snatch:
WOD 140812:
BBG
1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk – 1X1@95%, 1X1@90%
2) Jerk from blocks: 3RM – 3X1@95%, 3X1@90%
Strength/Skill
1a) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) – rest 90 sec.
1b) 3X8 Jumping Good Mornings – heavier than last week, rest 90 sec. DEMO VIDEO
Conditioning
5X1k Row – rest 1:1
Stoned it
People really take issue with straps?? Only way to do that lift, IMO…
+1
M/30/175
Strength
1) 3+3, 2+3, 2+2, hands man, my hands hurt.
2) 145, 150, 150(+5) not as bad
Cleans at 225(+10), no drops. Standing the last one up was terrible. I failed it the first time.
No jerks
Rowed 750m in 2:45 and died. Fuck today. Red meat for Cheek.
+1
Wrist at ~90%
BBG
1. 185# – Drop sets done
Today’s my birfday, so no post for today. Just eating lots of red meat. I’ll get you tomorrow, Junkin
HBD man!!
TY sir!
3 Pos Clean +Jerk: Up to 245lb
Jerks: 245lb
Strength: No time. See if I can get it in later
Cond: different. I didnt have 35-40 minutes for the rower today, so I picked a long chipper I thought would suck equally as bad but not take me quite as long.
“Nutts”
10 HSPU
15 Deadlift (250)
25 Box Jumps (24″)
50 Pull Ups
100 Wallballs (20)
200 Double Unders
400M run w/45lb plate
20 min
BBG
Later
Strength/Skill
1a) 2/6-2/5-1/6 finally got strict!
1b) @135
Cond
No rower today
Made up Cond from 8/6
4:38
BBG
1.) 235#, -15#
2.) 185#, 5×3. Stayed light and worked on my feet
Strength/Skill
1a.) 5+5/4+4/4+4
1b.) up to 145#, +15#
Cond
3:42
3:42
3:41
3:46
3:45
3:48
3:50
3:53
3:55
3:53
18:19 TWT
Cleans 230
Jerks 235, took a shot at 255 and missed. Probably should’ve tried again but short on time today
Semi strict mu+kip mu 3+5/3+5/2+4
Gm 135
Rows-did first thing in the morning. 3:38-3:40 for all
Made up the Fran I missed a couple weeks ago. 2:35! 45sec PR from last fall
M/28/#155/NorCal
BBG
1. 205(+5 last week). Drop sets done.
2. DND
Strength
1a.3/7-2/5-1/5
1b. All done at 105
Conditioning
Practiced for local comp. this weekend.
BBG: 1) 200
2) 235
Strength: 1a) done
1b) 110
BBG
1:) 245# (+5), drops done
2:) 265# (+5), no drops
Strength
1a:) 5+5, 3+5, 2+5
1b:) 125#
Conditioning
3:37, 3:38, 3:37, 3:37, 3:38
5’9″/ 145, gained 2#;),39yrs
Tuesday’s are rough to get in. My goal was just to get in and lift more weight than last time and get out! Instead of missing altogether. Kids/work hours
BBG: Clean Complex+ 5#-108
Strength: banded blue bar M/u’s:
4/3, 5/3, 3/2
J GM’s:+5#-83
BBG
1.) 122 kg
2.) 145 kg (+9 from last week)
Strength
1.) almost got a strict today… 0+7, 0+6, 0+6
b.) 115#
CND
3:31, 3:30, 3:34, 3:36, 3:30
Absolute worst conditioning
3rm jerk
http://instagram.com/p/rnx5xIF4ID/?modal=true
never mind on the video
3 pos clean+jerk 250lb
3rm jerk 250
Good mornings 135
Row:
3:54
3:52
3:44
3:51
3:58
M-up strict/ kip
3/4
3/3
4/3
Beat to shit… Love it
BBG
1) 205
2) 205
+5 for both
Strength
A) skip – hands are toast
B) 135
Cond
3:40, 3:41,3:44, 3:45, 3:48
BBG 1) 200#
BBG 2) 200#
Str 1a) 1, 1 Strict only
Str 1b) 105, 105#
Cond – 3 rounds, 3:44, 3:52, 3:54