I really was gonna get #5 up today, but then I had
phone calls to make real work to do, and also spent too long taking Deac to the playground planning awesome stuff. No, really, we have alot of awesome announcements coming.
Before you say anything about straps, or no reps, I just want you to know – you’re an idiot, and should STFU.
King Coppola – 275# Three Position Snatch:
1) 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk – 1X1@95%, 1X1@90%
2) Jerk from blocks: 3RM – 3X1@95%, 3X1@90%
1a) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) – rest 90 sec.
1b) 3X8 Jumping Good Mornings – heavier than last week, rest 90 sec. DEMO VIDEO
5X1k Row – rest 1:1