140812

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Power

Establish a max 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk

Accessories

1) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) – rest 90 sec.

Conditioning

5X1k Row – rest 1:1

Do Work…

2 thoughts on “140812”

  1. Power
    1) 225#, missed jerk @ 235#
    Did drop sets @ 205 & 215
    Acc
    1) 8/4, 6/4, 6/2
    I feel like I’m doing something wrong, I know I can get way more kipping MU than I am during these sets but the strict are sapping me hardcore. My pull and dip strength are gone even with a hard kip.

    Conditioning:
    3:40
    3:40
    3:41
    3:50
    3:53
    I can’t remember feeling this wiped after a workout in forever

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