Power
Establish a max 3 Position Clean (Floor, Hang, Power Position – do not drop bar) + 1 Jerk
Accessories
1) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) – rest 90 sec.
Conditioning
5X1k Row – rest 1:1
Do Work…
Power
1) 225#, missed jerk @ 235#
Did drop sets @ 205 & 215
Acc
1) 8/4, 6/4, 6/2
I feel like I’m doing something wrong, I know I can get way more kipping MU than I am during these sets but the strict are sapping me hardcore. My pull and dip strength are gone even with a hard kip.
Conditioning:
3:40
3:40
3:41
3:50
3:53
I can’t remember feeling this wiped after a workout in forever
Power
170 (pr)
Conditioning
only had time for one round 4:13