Static Shaping
Hands and Feet Hollow Hold 3×1:00
30 Degree Handstand Hold 3×0:40
Skills and Drills
2 Rounds, Not for Time;
8 Arch to Hollow Swing
8 Kipping Chest to Bar
8 Bar MU
The Outlaw Way
In Omnia Paratus
Static Shaping
Hands and Feet Hollow Hold 3×1:00
30 Degree Handstand Hold 3×0:40
Skills and Drills
2 Rounds, Not for Time;
8 Arch to Hollow Swing
8 Kipping Chest to Bar
8 Bar MU
