140811 Posted on August 10, 2014 by Kaitlin Static Shaping Hands and Feet Hollow Hold 3×1:00 30 Degree Handstand Hold 3×0:40 Skills and Drills 2 Rounds, Not for Time; 8 Arch to Hollow Swing 8 Kipping Chest to Bar 8 Bar MU Share this:FacebookTwitter