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140811

Posted on August 10, 2014 by Kaitlin

Static Shaping
Hands and Feet Hollow Hold 3×1:00

30 Degree Handstand Hold 3×0:40
photo 1-2

Skills and Drills
2 Rounds, Not for Time;
8 Arch to Hollow Swing
8 Kipping Chest to Bar
8 Bar MU

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