Power
Squat: 6×2@80%
Bench: 6×5@80%
Conditioning
3 Rounds For Time
Run 400m
20 Ring Dips
20 KB OHS 24/16kg (1kb – 10L/10R)
Do Work…
The Outlaw Way
In Omnia Paratus
Power
Squat: 6×2@80%
Bench: 6×5@80%
Conditioning
3 Rounds For Time
Run 400m
20 Ring Dips
20 KB OHS 24/16kg (1kb – 10L/10R)
Do Work…
Power
1) 275
2) 190x1x5 185x5x5
Accessory work
Power
1) 295
2) 230~needed a spot on the last rep of the 5th set so 29/30. I’ll take it.
Conditioning: 9:09 rx
Did not have time to post yesterday
Power
1) 195
2) 155
Conditioning
Not enough time.