Power
Clean and Jerk: up to 80% (Max if feeling well)
Snatch: up to 80% (Max if feeling well)
Conditioning
7 rounds for total working time of:
10 Burpee Box-Jump-Overs 24/20″
5 Muscle-Ups
Rest 1:1
Do Work…
The Outlaw Way
In Omnia Paratus
Power
Clean and Jerk: up to 80% (Max if feeling well)
Snatch: up to 80% (Max if feeling well)
Conditioning
7 rounds for total working time of:
10 Burpee Box-Jump-Overs 24/20″
5 Muscle-Ups
Rest 1:1
Do Work…
Power
1) 145
2) 110
Conditioning
9:50 (mu progressions)
Power
1) 215
1) 185
Conditioning:
8:05 rx
54s, 57s, 1:01, 1:39, 1:04, 1:24, 1:06
Power
Conditioning:
12:09 TWT