WL:
1) 1RM Snatch.
2) 1RM Clean & Jerk.
Strength:
1) 3RM Front Squat.
2) 3RM Bench Press.
The Outlaw Way
In Omnia Paratus
WL:
1) 1RM Snatch.
2) 1RM Clean & Jerk.
Strength:
1) 3RM Front Squat.
2) 3RM Bench Press.
M/35/94kg
WL:
1) 90kg
2) 120kg (125 clean)
Strength:
1) 130kg
2) 250#
Traveling; results concur.
M/32/69kg
WL:
1) 1RM Snatch.
60kg-70-80-85-90-95-100-105(f)-105-110(ff)
Only allowed myself three misses. My attempts at 110 were both close but lots to improve on. 100 and 105 felt smooth and easy. Need to be smarter with my jumps above 100. 5kg is probably too much to jump between attempts.
2) 1RM Clean & Jerk.
70-90-100-110-120-125-131-136(ff)
131 felt so solid. 136 ties my pr clean and would have been a pr C&J. Failed the jerk first try and failed the clean second try. So damn close.
Strength:
1) 3RM Front Squat.
70-90-110-120-130-135(1)
So dead tired.
2) 3RM Bench Press.
Skipped
Here is my 136 attempt. Not sure how I locked out that jerk but couldn’t quite save it. So close.
http://youtu.be/7ByYL0FR_vI
1. 145-165-175-185f-185-195-200f
2. 195-215-225-235, missed jerk on 240-245-250 pr clean
1. 265×2
2. 195×3
Pretty good day, still hurting from Fridays workout and GHRs
WL:
1) 90
2) 105
Strength:
1) 105 (+2.5 PR)
2) 100
M/25/77kg
WL:
1) 162.5#, 170, 177.5 (7.5lbs under my all time PR)
2) 205, 215, 222.5, 225 (Tied my all time PR)
Strength:
1) 195, 210, 225