Static Shaping
2×1:00 Chin to Toes HS Hold
Skills and Drills
3 Attempts at a Maximum Effort HS Walk
Hit the lottery and PR your HS Walk, Snatch, Clean and Jerk, and 3RM Front Squat all in one day.
The Outlaw Way
In Omnia Paratus
Static Shaping
2×1:00 Chin to Toes HS Hold
Skills and Drills
3 Attempts at a Maximum Effort HS Walk
Hit the lottery and PR your HS Walk, Snatch, Clean and Jerk, and 3RM Front Squat all in one day.
No PR, but a couple walks of ~30′. They’re feeling more and more consistent.
Thanks for the programming
90′ hs walk on the first attempt. 40’PR
Also pr’d Amanda by over a minute. 6:01
No lift PRS tho 🙁